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Do you love Cherries? Of Course, Who will say no to cherries? Here is the most popular cherries supplier in Gauteng. Yes, it is none other than Select a Salad. Let us give you some important stuff about this pretty fruit ‘Cherry’.

Origin and Characteristics

Cherries are one of the delicious fruits that are pleasing the palates of many. The tango taste of the cherry fruits is just awesome and their dark red color is so attractive and tempting.

There are two types of cherries such as Sweet cherries and sour cherries. Sweet cherries can be eaten directly and can be used in sweets and deserts. Sour cherries are majorly used in cooking some delicious recipes.


Summer season is the best season for cherry cultivation as they grow mostly in high temperature latitudes.

Benefits of Cherries

There is an impressive list of health benefits of cherries. Cherries make wonders to your health. They help in fighting cancer as the powerful anti-oxidants in cherries make you to fight free radicals in your body. They cut off the growth of cancerous cells in the body.

Cherries help out in excellent balancing between sodium and potassium. As it is rich source of potassium, it controls the excess sodium levels by lowering your blood pressure. Cherries also hold a wonderful property of making you trim and slim. These low calorie cherries works excellently in your weight reduction and helps you to achieve a great body with proper weight.

Cooking- Simple Yet Delicious

The red ruby color of cherries is so pretty and quite tempting. You can make wonderful deserts using these sweet and delicious cherries. Want to try some interesting recipe? Fresh and hot cherry pie recipe can do wonders to your taste buds.

Ingredients: one and quarter cups of sugar, one third cup of cornstarch, one fourth spoons of almond extract and ground nutmeg, half spoon of ground cinnamon, one cup of blended cherry juice, and finally four cups of fresh tart cherries.

Instructions: Mix the sugar and cornstarch in a saucepan and add cherry juice into it to make a smooth paste. Allow it to boil for some time and stir continuously until the smoothie is thickened. Now, off the flame and add all the remaining ingredients of nutmeg, almond extracts, cinnamon, and cherries. Set this pastry aside. Now, add some salt and water to the flour to make dough. Cut the pastry in to two balls of different size. Now, take a light floured surface and roll out a bigger ball to make a nine-in pie plate. Now the pie plate is ready to take pastry and to get decorated with lattice crust. It’s time to bake for ten minutes at 425 degrees. Now reduce the temperature to 375 degrees and bake for another 45 minutes to get a golden brown yummy cherry pie.

Being the best cherries supplier, we guarantee you the best cherries in the market. Get in touch with our team today and get your quote in less than 48 hours.

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