Can you just imagine a veggie salad without cabbage in it? Are you answering ‘NO’ to this? Of Course, cabbage is the main ingredient in all kinds of salads.
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Origin and Characteristics
Cabbage is being cultivated from hundreds of years. Basically originated in Western Europe and being used by the people all around the globe. There are two types of cabbages, green cabbage and red cabbage. Though green cabbage is mostly used in various parts of the world, red or purple cabbage holds additional health benefits than the green one.
It is said that cabbage is heavily grown in colder climatic regions. But you can see cabbage cultivation all through the year.
Benefits of Cabbage
- It is one wonderful food item that helps in lowering your cholesterol levels. Steam cooked cabbage do wonders in lowering the cholesterol levels.
- This fiber-rich product is also rich in anti-oxidants and also in phyto-nutrients, which helps to boost your immune system.
- Cabbage is greatly packed with bunch of nutrients and vitamins. Vitamin B-5, Vitamin B-6 and Vitamin K are present in cabbage. These vitamins play a vital role in formation of healthy bones and cells.
There is endless list of cabbage benefits to know. Ensure that you will get to know at least some of the benefits and start eating cabbage regularly.
Cabbage is one such excellent item that goes very well in breakfast, lunch and also supper. You can just have it at any time of your day. Cabbage recipes are quite simple to make and delicious to eat. Here is a simple and tasty side dish with cabbage.
Ingredients: one cup of freshly grated green cabbage, one tablespoon of ghee or vegetable oil, one spoon of black mustard seeds, half spoon of cumin powder, half spoon of turmeric powder, one fourth spoons of cayenne pepper, freshly chopped ginger and garlic, salt, dried chili flakes and two tablespoons of lemon juice.
Instructions: Heat a pan over a medium flame and add oil into it. Just wait for few seconds and mix mustard seeds into it. Once the mustard seeds begin to pop, add all the spices that are left and fry them for few minutes. Now, it’s time to add chopped cabbage and salt. Fry the entire content for a few minutes until it turns crispy. Off the flame and add some lemon juice on the top. A delicious cabbage side dish is ready to serve.
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