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Let us share with you some information about this popular fruit:

Origin and characteristics

Green Apple

This fruit has a sweet and sour taste and a glowing green skin. It is frequently used for cooking purposes and also it is one of the ingredients commonly used in the production of wine.

Red Apple
This type of apple has a sweet but mild flavor and it is probably one of the most popular types of apple. It is easily recognizable by the intense red color of the skin, and it is the skin that contains the most of the health benefits of this food. Red Apples seem to have the highest concentration of polyphenols, which are natural antioxidants.

Golden Apple

You will easily recognize this fruit by its yellow skin and the delicious sweet taste. However, what should attract you the most about this food is the fact that it is extremely rich in vitamins and offers a wide list of health benefits.

Season

Apples are available year-round.

Benefits

As well as that there are different varieties of apples, the different types of apples offer different health benefits:

Green Apple

Like any other apples of this group, green apples offer many health benefits that mustn’t be ignored and justify why apples should be part of a daily diet.
The high contain in fiber contributes to a good digestion. This fruit is great to relieve constipation, treating gout and controlling diarrhea. It also reduces the blood pressure and balancing the blood sugar levels.
Anti-cholesterol, anti-cancer, immunity boost and enhancing brain power are some of the health benefits that have been attributed to apples.

Red Apple

The more red and apple’s skin is, the higher is the content of antioxidants. This is why this fruit can prevent premature aging and can assist preventing cancer. Anti-cholesterol, anti-cancer, immunity boost and enhancing brain power are some of the health benefits that have been attributed to apples.

Golden Apple

With a copious amount of Vitamin C and potassium, plus a portion of B-complex vitamins and beneficial polyphenols; golden apples will be your allies when it comes to a good health through the food you eat.
Anti-cholesterol, anti-cancer, immunity boost and enhancing brain power are some of the health benefits that have been attributed to apples.

 

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